Types of Food

1.   Life giving Foods (Amrit Food) & Fresh Foods.

All fruits and vegetables come in this category. Fresh cooked food also comes in this category. All sprouted Cereals, generated pulses, salads are life giving foods.

          2.       Dead Foods.

Fried, Frozen, tinned, Bread, Cake, Biscuits, Chocolate, Processed Foods, Artificially Coloured, Refined.

          3.       Animal Products

These types of Foods are bad for digestion and are harmful for digestive system. Non – vegetarian diet provides excessive amounts of proteins to the body. Dr. Chittenden, famous dietician, states “Ingestion of excessive amounts of proteins results in the formation of Uric Acid, which is harmful to health. Many of the diseases troubling mankind have their roots in the excessive intake of proteins?

          4.       Addiction to stimulants type of foods.

Tea, Coffee, Cocoa, Tobacco, Smoking, Taking wine etc are very harmful for health.

Another category of Foods.

           (a).    Positive Foods, which gives life sustaining effects.

                    Fresh Vegetables, Fruits and fresh less cooked foods.

           (b).    Negative Foods

                   Tea, Coffee, Cocoa, smoking, wine etc.

Another category of Foods.

(a).    Light Foods

          Easy to digest and energy giving Foods.

 (b).    Heavy, difficult to digest foods.

          These types of foods give more pressure on intestines.