Practical Suggestion

1.       Take foods considering food combination to avoid generation of toxins in

the body. Wrong combination will generate toxins in the body.

2.       Eat when hungry – very important.

3.       Never eat when under physical / mental emotional tension.

4.       Do not eat too hot or cold foods.

5.       Chew your food well. Rule – Drink solid, eat liquid.

6.       Do not drink water with meals.

7.       Do not stuff the belly with foods. Stomach should always remain slightly hungry.

8.       Rest for a while after meals.

9        Never take foods while suffering from fever or any other ailments. In these cases be never feel hungry. During an illness, the secretion of digestive juices is greatly reduced. As a result, the digestive processes are almost at a standstill.

10.     Fasting in a week is good take fruits or fruit juices during fasting.